What is Brain Gym®?

Brain Gym is a gently and energizing program which includes movements to coordinate the brain and body for greater productivity and learning. Brain Gym® movements prepare the brain and nervous system for optimal performance. The movements are used to release tense muscles, improve brain/ body communication, create a state of active relaxation and improve concentration, organization and coordination.

           How can Brain Gym® help a child?

“Brain Gym® activities imitate developmental movements that infants naturally do on their own when their physical development occurs without stress, injury, or interruption. These simple movements help stimulate the sensory system, coordinate eyes and hands and activate core postural muscles, supporting learning from inside out.” Cecilia Koester, USA, International Faculty, Brain Gym® Instructor. Brain Gym® focuses on the physical aspects of learning. It helps to enhance natural and joyful learning experiences through exercises that connect the brain and body.

How can Brain Gym® help an adult?

Qualified Brain Gym® consultant will lead you through a process called a balance. Choose a goal, something you wish to accomplish, or some potential within yourself that you would like to develop and you will be guided through a series of Brain Gym® activities to meet your specific needs. These activities help you access the skills and abilities that goal requires, allowing you an easily and enjoyably fulfill dreams that may once seemed unreachable.